Back for more punishment.....
Achieved the 90 degree knee bend!
Hamstrings have never been my strong point so plenty more work needed and new exercise devised where you lie on a table with lower leg dangling off end and elastic band attached to table leg and you ankle. The aim is to stretch the hamstrings and increase knee flex.
Why doesn't anyone tell you to work on your hamstrings before the op? Perhaps it wouldn't really matter considering the nature of the op.
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